Chair Yoga with Holly

Service Description

The perfect class for anyone with reduced mobility or physical limitations which may prevent them from practicing yoga on the floor or just someone wanting to give yoga a go! No prior experience of yoga necessary. Our expert instructor, Holly, will support you every step of the way. Chair Yoga is yoga! It is simply about using a chair in different yoga poses (asanas) to make them more accessible and so that you can focus more on the stretch rather than your physical balance. Some asanas are seated whilst others can be standing but using the chair for support. As with all of my yoga classes, the poses are adapted to you and how your body feels as you come to the mat today. The class will also incorporate breath work and a guided meditation. If you have any questions, please don't hesitate to contact Mark Pavitt, mark.pavitt@easthants.gov.uk, 07909 884160

Contact Details

• Merchistoun Hall, Portsmouth Road, Horndean, Waterlooville, UK

  07909884160

  mark.pavitt@easthants.gov.uk