Cardio Groove

Service Description

Are you looking to improve your fitness in 2026? Come along and join our fun exercise class suitable for all abilities, there is no equipment involved, just fun movement to music. Cardio Groove (Low Impact) is a fun, dance-inspired cardio workout that: - Keeps one foot on the ground at all times (no jumping) - Uses rhythmic, easy-to-follow moves - Boosts heart rate without stressing joints Think dance party energy with joint-friendly moves. The sessions are held every Tuesday evening from 6:30-7:15pm at Woodlands Community Hall in Headley Down, GU35 8AS. To book your place, please follow the below link https://tinyurl.com/bdctxfcc or contact Luke on hello@ypluscoaching.co.uk