Meet the Team
Just a few of the people you can expect to meet if you take part in any of our activities!
Get Up and Go Project Officer
Mark, our programme coordinator is enthusiastic about community health and specialises in physical activity for mental wellbeing. He is keen to provide activities that you will enjoy so that you can benefit from an active lifestyle! Get in touch for an informal chat about the programme and how we might be able to help you.
07909 884160 // firstname.lastname@example.org
Tai Chi & Qigong Instructor (East Meon)
Pauline, our Tai Chi and Qigong Instructor for East Meon has been practicing the art for over 20 years. By incorporating her previous experience in education and counselling into her teaching practice; Pauline provides a unique, mindful and committed experience to improve your physical, mental and overall wellbeing
Tai Chi & Qigong Instructor (Liss)
Our Tai Chi and Qigong instructor for the Liss area is the highly experienced Darren. Trained in a variety of forms, Darren brings his 20 years of experience into his teaching and strives to create a warm and welcoming family ethos to his sessions. Darren used Tai Chi to manage his own health issues in the past and is well equipped to help you with yours.
Yoga for Life
Rebecca James, our excellent Yoga teacher brings years of teaching experience across a range of styles to our team. Her classes respond to the needs of each individual to ensure you are on the correct path to improved posture, strength and flexibility. Her teaching style focuses on breath, body posture and being present and so is the perfect activity for those looking to improve their overall wellbeing.
Active 8 Minds
Sports Coaching Service
Active 8 Minds are our excellent local coaching service who provide top-class facilitation and sports teaching on our programme. Currently they provide our Dementia Friendly Walking Football sessions as well as our Short Tennis.
The coaches provided by Active 8 Minds are highly skilled, well qualified, incredibly friendly and suitably equipped to cater for all your coaching needs. We are proud to be working with such a fantastic bunch of professionals.
Highly qualified and experienced in health and fitness, the wonderful Tiffany uses Pilates to help people build their strength and confidence. Tiffany is the perfect instructor to help you towards your fitness goals as she is well versed in a range of different exercise disciplines. She brings her multiple talents to the team and looks forward to helping you towards a happier, healthier and more active lifestyle.
Hampshire Dance Fitness
We are really excited to have Hampshire Dance Fitness' very own Kate Sadler on board as one of our programme Instructors. She brings a huge breadth of experience across a range of dance disciplines and knows just how to get you moving. Kate is a Level 2 ETM CIMSPA approved instructor with over 10 years of experience as a qualified instructor so you can rest assured that you are in safe hands.
Her classes are fun and inclusive where you will hear an infectious mix of music that will lift your spirits and help burn those calories. If this sounds like something you need in your life, then what are you waiting for? get up and go.
Pilates with Ramona
We are thrilled to be working with Ramona on our Get up and Go programme. Ramona is well qualified and suitably experienced in delivering a unique blend of Pilates, Yoga, Barre and Body Balance exercises.
Her classes are superbly adaptable and can include seated versions if that's what you need. She offers a warm and welcoming service to all ages and abilities so just let her know your requirements and she is happy to oblige.
Mandy Wilson Fitness
We are very excited to be working with the fantastic Mandy Wilson to deliver the Bounce Back Dance for Fitness sessions. Mandy has over 40 years of experience in dance and is trained to teach a wide range of disciplines including Classical Ballet, American Tap, Modern Jazz and Ballroom. She completed her RSA exercise to music and is also trained to deliver Zumba, Reebok Step, Pound Rock-Out, HIIT training, Weight training and personal training.
Phew, I'm tired just listing Mandy's skills. Go on, take advantage and sign up to Get up and Go
Holly's Harmony Yoga