Other Services
At Get up and Go, our aim is simple; to get you on your way to a healthier lifestyle through physical activity. There are many options available to you across East Hampshire to make this possible beyond those offered on our bookings page. This is a page dedicated to signposting you to other services or activities available which may be of interest to you, including classes and sessions, mental health services and more.
If you have a service you would like to be featured on this page, please get in touch with us!
Ramblers Wellbeing Walks
There are a number of excellent, free to join wellbeing walks all across East Hants which take you through some of our beautiful landscapes. Click here for more information
Active Alton
Active Alton provide a comprehensive list of physical activities provided across the GU34. Click here to check out the range of opportunities
Energise Me
Energise me are the Active Partnership for Hampshire and the Isle of Wight; a charitable organisation supported by Sport England. They coordinate a range of campaigns and projects designed to encourage active lifestyles. Click here for more details
Steady and Strong
Steady and Strong activities are specifically targeted at the over 65s and are designed to improve your strength and balance through a choice of standing or chair based exercises. Click here to find out what classes take place in East Hants
Get up and Go Havant
Get up and Go also have an exciting range of physical activity options for people living with physical or mental health conditions in the Havant borough area. Click here to check out the website
Gloji : Hampshire
FREE access to the best weight loss programmes, fully funded for Hampshire residents by Hampshire County Council. Click HERE to find out more.
MedicAlert Safe and Sound
MedicAlert, the leading charity dedicated to ensuring the safety and well-being of individuals with medical conditions and memory loss.
We are proud to introduce the Safe and Found program, a much-needed solution designed to assist those living with dementia and cognitive impairments to reunite with their families safely.
To support the launch of Safe and Found, MedicAlert is thrilled to offer first-year MedicAlert membership FREE.
Click here to find out more
Cardiac Health
The Basingstoke and Alton Cardiac Health Charity (Cardiac Health) is a vibrant exercise centre in East Hampshire which provides specialist exercise programmes to residents of Hampshire and Surrey.
Our primary focus is helping people who have, or are at risk of developing, heart disease but we also support those with other long term conditions such as frailty and balance problems, pulmonary rehabilitation for COPD and long-COVID, cancer pre-habilitation prior to operations and cancer rehabilitation.
Rushmoor Healthy Living
RHL is an award winning local charity that offers a range of programmes including fun exercise sessions that are not only particularly suitable for older adults and those with health conditions, but also any adult who simply hasn’t exercised for a while! We aim to create welcoming friendly groups where participants can make friends as well as improve their health.
Our low-cost Zoom sessions are great value (most are around £3.50/ session) and include classes such as Pilates, Chair Pilates, Seated Exercise, Walking Workout, Tai Chi, Boxfit and Keep Moving Keep Fit.
Timetables and further details can be found at