Chair Based Pilates

Service Description

NOTICE: This session continues to run weekly, but can no longer be booked online. For more information please contact Ramona directly on: Mobile: 07878 324745 Facebook: @pilateswithramona Instagram: @pilateswithramona Email: ramonabryson@hotmail.com This low impact, whole body activity is an incredible way to develop and enhance your movement capabilities. The multiple benefits include improved core strength and posture, decreased back pain, injury prevention, heightened energy levels, reduced stress, enhanced mobility, flexibility and balance, boosted immunity, better sleep and many more making Pilates the perfect choice for anyone looking to better their overall health and wellbeing. Our local instructor Ramona incorporates elements of Yoga, Barre and Body Balance into her sessions to give a better all round experience that caters towards your personal needs. These sessions are tailored for those more comfortable in a seated position, rather than on a floor mat. Ramona also uses small equipment to enhance the activities and ensure maximum benefit. Classes cost £5 per session. PLEASE NOTE, no payment is taken on this website, you can pay cash on arrival or by bank transfer, the account details will be sent to you in a welcome letter after you have booked We are proud to be working with Ramona and strongly encourage you to take advantage of these introductory prices.