Chair Yoga with Angela

Service Description

Chair yoga incorporates gentle movement, breathing exercises and relaxation practices to improve strength, balance and flexibility as well as increase feelings of wellbeing and peacefulness. Most of the class is performed sitting with some postures standing with the aid of a chair for balance if needed. Our expert instructor Angela will guide you through these sessions to ensure the class is tailored specifically to your requirements, so that you get the best out of your time.

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