Forever Young, Chair Dance Class

Service Description

Led by the fantastic Samantha from Forever Young Fitness Club, these are fun, chair based sit to stand classes. These include toning, strengthening , mobility and conditioning exercises all performed to fun music. The session is for anyone over the age of 60. Come along and give it a go! The first class takes place on Tuesday January 13th and will run every Tuesday at 13:00 - 13:45. Classes are £6 per person and can be paid on the day. If you have any questions, or want to book your space, contact instructor Samantha via Email on sammypunter@hotmail.co.uk