Over 60s Club, Yoga

Service Description

PLEASE NOTE: There will be no sessions taking place on February 21st or 28th. Normal service will resume on March 6th Yoga for Seniors A gentle yoga practice that is suitable for people who cannot weight bear on their hands and knees. Poses are done seated, on the back, on the belly and standing. You won’t find any crazy poses or tricky transitions. Class begins with breathing exercises and finishes with a wonderful guided relaxation. If you would like to start a yoga practice where you can gain mobility and strength, moving slowly and mindfully through your joint rotations, this is the class for you. Benefits include • Relieve stress and fatigue • Improve strength and mobility • Improve balance • Restore and maintain the health of your spine • Improve posture • Reduce aches and pains, ease in arthritis • More energy and brighter moods We are proud to be partnered with the fantastic yoga instructor Joanna Juneja. Jo will be delivering these sessions with her wealth of knowledge and expertise to ensure the class is suitable for all abilities.

Contact Details